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Should Men Get Help for Toxic Masculinity?

April 30, 2020 by MRYKYHNSHNG21049 Leave a Comment

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase and concept of toxic masculinity […]

Filed Under: Men's Issues

5 Foods to Keep Your Immune System Strong

April 27, 2020 by MRYKYHNSHNG21049 Leave a Comment

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]

Filed Under: Nutrition

Parenting the Highly Sensitive Child

April 10, 2020 by MRYKYHNSHNG21049 Leave a Comment

If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple strategies, you can better manage everyday problems and […]

Filed Under: Parenting

5 Ways to Effectively Manage Anxiety

April 3, 2020 by MRYKYHNSHNG21049 Leave a Comment

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

How to Discuss Gender Identity With Your Child

March 10, 2020 by MRYKYHNSHNG21049 Leave a Comment

There was a time parents wondered at what age they should have “the talk,” with their child. You know, the one about the birds and the bees. As society has changed and gender and sexual issues have become prominent topics, many parents now wonder how young is too young to talk about things like gender […]

Filed Under: LGBTQ

How to Help Your Child Manage Their Anxiety

February 26, 2020 by MRYKYHNSHNG21049 Leave a Comment

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

Filed Under: Anxiety, Children

Shining Hope Counseling

Mary Keyhan bio photo | Shining Hope Counseling | Therapist | Southlake, TX 76092

(817) 668-6789
info@shininghopecounseling.com

771 E Southlake Blvd, Suite 104 Southlake, TX 76092


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Mary Keyhan, PhD

Licensed Professional Counselor Licensed Marriage and Family Therapist  

(817) 668-6789
info@shininghopecounseling.com


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"You don't have to see the whole staircase, just take the first step."
-Martin Luther King

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